What Foods To Buy Frozen

We always hear "fresh is best," but is that always true? Frozen options can help reduce waste, allow for longer storage time, access to a variety of fruits & vegetables that aren’t available year round. Frozen also offers quick and easy meal starters like brown rice and quinoa, stir-fry blends, cauliflower crusts, acai smoothie packs, etc. So how do you shop the frozen aisle without compromising nutrition for convenience?

https://www.innit.com/learn/Grocery/Ingredient-Guide/frozen-foods

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